Weigh In record (no journal entry) for 21 July 2023
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248.0 lb
Lost so far: 82.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1151 kcal
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Fat: 68.56g | Prot: 89.95g | Carb: 38.50g.
Breakfast: Great Value Half & Half, Truvia Calorie-Free Sweetener, Coffee. Lunch: Good & Gather Pork Rinds, Good & Gather Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Good & Gather Uncured Hard Salami, Rockstar Inc Sugar Free Energy Drink, Planters Mixed Nuts. Dinner: Kraft Chunky Blue Cheese Dressing, Broccoli, Grape Tomatoes, Member's Mark Sharp Cheddar Cheese, Fresh Express American Mix Salad, Foster Farms Boneless Skinless Chicken Breast Tenders, Fit Crunch Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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