Weigh In record (no journal entry) for 21 July 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1555 kcal
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Fat: 66.73g | Prot: 51.52g | Carb: 187.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Stonefire Naan Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Angie's Boom Chicka Pop Salted Caramel Popcorn . more...
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steady weight
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zebdavison's weight history
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