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Moving again! Thank goodness.
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1549 kcal
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Fat: 82.01g | Prot: 45.54g | Carb: 147.61g.
Breakfast: International Delight Zero Sugar White Chocolate Mocha. Lunch: Cheesecake Factory Crispy Brussels Sprouts, Butter , Cheesecake Factory Our Famous Brown Bread. Dinner: San Marcos Green Mexican Salsa, Black Beans , Ricos White Queso, Flour Tortilla, Shrimp. Snacks/Other: Rose Wine, Skinny Pop Popcorn (18g). more...
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losing 2.1 lb a week
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