Weigh In record (no journal entry) for 21 July 2023
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1445 kcal
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Fat: 63.32g | Prot: 118.87g | Carb: 130.64g.
Breakfast: Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Wellsley Farms Muenster Cheese, Guava Paste, Member's Mark Galletas De Soda, Coca-Cola Diet Coke (Can), Fried Ripe Banana, Libby's Sweet Corn, Bauducco Toast Whole Wheat, Braised Beef Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Guava Paste, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Hellmann's Real Mayonnaise, Citterio Rosmarino Ham, Egg Omelet. Snacks/Other: Mango. more...
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2777 kcal
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Activities & Exercise:
Reading - 1 hour, Pool cleaning - 1 hour, Walk - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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