freddejong's Journal, 21 July 2023

Weigh In record (no journal entry) for 21 July 2023
194.9 lb Lost so far: 3.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.
losing 0.5 lb a week


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15 Aug 23 by member: الحزيت

     
 

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