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Holding! Holding steady ..
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239.4 lb
Lost so far: 57.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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443 kcal
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Fat: 24.30g | Prot: 31.77g | Carb: 23.85g.
Breakfast: Dietz & Watson 97% Fat Free Honey Cured Ham with Natural Juices, Dunkin' Donuts Hot Coffee - Large, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Sweet Cherries. more...
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steady weight
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