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Since I stopped the Glycopyrrolate on Sunday, my bowel movements have finally become “regular” again! Weight was down to 185.6 this morning - a new low since starting this “diet” WOE on 6/23/22. Calories got sabotaged yesterday when my husband brought home SIX slices of a homemade Carrot Cake, chock full of nuts! I ended up eating two slices, the second of which was the result of taking just “one more little bite.”
Yesterday’s starts: Calories 2,295; Fiber a whopping 51.8g; Protein 78.4g, drank 5 cans of Diet Coke; drank eight 16-oz bottles of water, walked 6.6 miles; but only did my 6 sitting PT exercises, not my 7 lying or 5 standing ones. This is only the 3rd day I’ve missed in the past three weeks, though, so I’m averaging 6 days a week.
Pre-Admission Testing seems to have gone well. Nothing irregular on ELG, was able to give a urine specimen after drinking one gallon of water before the appointment. They had to try twice to do a blood draw, once in my hand, which I hate, and finally in my arm. All systems are GO for surgery in six days, hallelujah!
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185.6 lb
Lost so far: 73.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1968 kcal
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Fat: 98.56g | Prot: 102.20g | Carb: 192.30g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Sausage , Hormel Black Label Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Entenmann's Pop'ems Rich Frosted Donut Holes, Bisca Danish Butter Cookies, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Carrot Cake with Icing, Food Lion Club Rolls, Land O'Lakes Salted Butter, Quest Double Chocolate Chunk Protein Bar. more...
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losing 9.8 lb a week
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