Weigh In record (no journal entry) for 26 July 2011
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236.8 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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452 kcal
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Fat: 9.40g | Prot: 62.36g | Carb: 31.39g.
Breakfast: valencias calirfornia oranges. Lunch: beef tenderloin, iceberg lettuce, Rasberry Vinaigrette. Dinner: blue crab, zucchini. Snacks/Other: fiber choice. more...
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losing 7.0 lb a week
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