Weigh In record (no journal entry) for 25 July 2011
|
237.8 lb
Lost so far: 16.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
424 kcal
|
Fat: 8.97g | Prot: 46.06g | Carb: 44.10g.
Breakfast: valencias calirfornia oranges, coffee. Lunch: striped bass, vinaigrette, iceberg lettuce. Dinner: ground beef, iceberg lettuce. Snacks/Other: fiber choice, strawberry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|