Weigh In record (no journal entry) for 24 July 2011
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238.4 lb
Lost so far: 15.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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469 kcal
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Fat: 8.41g | Prot: 54.37g | Carb: 47.49g.
Breakfast: coffee, apple. Lunch: large egg, Red Tomatoes, onion, egg whites. Dinner: rasberry vinaigrette, blue crab, iceberg lettuce. Snacks/Other: fiber choice, valencia orange. more...
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losing 14.0 lb a week
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