Weigh In record (no journal entry) for 23 July 2011
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240.4 lb
Lost so far: 13.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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370 kcal
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Fat: 7.46g | Prot: 36.14g | Carb: 42.50g.
Breakfast: apple, coffee. Lunch: Red Tomatoes, onion, egg whites, large egg. Dinner: rasberry vinaigrette, iceberg lettuce, blue crab. more...
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losing 5.6 lb a week
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