Weigh In record (no journal entry) for 22 July 2011
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241.2 lb
Lost so far: 13.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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479 kcal
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Fat: 14.96g | Prot: 47.87g | Carb: 41.37g.
Breakfast: apple. Lunch: ground beef, iceberg lettuce, romaine lettuce. Dinner: cooked green cabbage, beef tenderloin. Snacks/Other: valencia orange, strawberry. more...
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losing 5.6 lb a week
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