Weigh In record (no journal entry) for 21 July 2011
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242.0 lb
Lost so far: 12.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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427 kcal
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Fat: 8.89g | Prot: 45.03g | Carb: 44.38g.
Breakfast: valencias calirfornia oranges. Lunch: Red Tomatoes, vinaigrette, striped bass, Red Tomatoes, romaine lettuce. Dinner: melba toast classic, iceberg lettuce, ground beef. Snacks/Other: strawberry. more...
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losing 11.2 lb a week
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