Weigh In record (no journal entry) for 20 July 2011
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243.6 lb
Lost so far: 10.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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421 kcal
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Fat: 9.67g | Prot: 45.79g | Carb: 41.74g.
Breakfast: apple. Lunch: zucchini, beef tenderloin. Dinner: asparagus. Snacks/Other: strawberry. more...
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losing 9.8 lb a week
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