Weigh In record (no journal entry) for 27 July 2011
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1456 kcal
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Fat: 63.05g | Prot: 63.63g | Carb: 162.54g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chicken & Green Chili Soup, Tomatoes, Bacon, Lettuce, Texas Toast, Steamed Broccoli. Dinner: Pork, Thai Stir-Fry, Ready Rice Jasmine, Thai Sesame Lime Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kisses, Unsalted Dry Roasted Peanuts, Five Flavor Hard Candy. more...
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1997 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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