Weigh In record (no journal entry) for 05 March 2015
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1300 kcal
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Fat: 90.23g | Prot: 93.34g | Carb: 26.02g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Italian Sausage, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Bacon, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 21.0 lb a week
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