Weigh In record (no journal entry) for 05 March 2015
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1626 kcal
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Fat: 67.59g | Prot: 40.51g | Carb: 192.44g.
Breakfast: Butter, ACE Bakery Raisin Walnut Bread. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Meatballs, Caesar Salad with Romaine, Olive Oil, White Bread, Young's Double Chocolate Stout. Dinner: Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Medjool Dates, Hershey's Semi-Sweet Chocolate Chips. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 7.0 lb a week
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