Weigh In record (no journal entry) for 05 March 2015
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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3145 kcal
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Fat: 99.80g | Prot: 206.56g | Carb: 371.28g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Boulder Canyon Totally Natural Kettle Cooked Potato Chips. Lunch: Ortega Original Taco Sauce, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Well Pict Strawberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 1.4 lb a week
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