Weigh In record (no journal entry) for 20 July 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1894 kcal
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Fat: 86.65g | Prot: 107.46g | Carb: 161.06g.
Breakfast: Expo Fresh Strawberries , Harris Teeter Blueberries, Good Culture Organic Cottage Cheese (Container), Ascent Native Fuel Whey Protein Chocolate . Lunch: barkTHINS Dark Chocolate Almond with Sea Salt, Wildroots Coastal Berry Trail Mix, Honeycrisp Apples, Kirkland Signature Smoked Black Forest Ham Slices. Dinner: Syrah Wine , Bertolli Extra Virgin Olive Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.0 lb a week
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 Comments
Protein increases maintaining. Weight not changing
20 Jul 23 by member: mapp
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