Weigh In record (no journal entry) for 20 July 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2226 kcal
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Fat: 98.53g | Prot: 94.04g | Carb: 246.42g.
Breakfast: Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Roli Roti Country Skillet Chicken & Potatoes. Dinner: Kraft Shredded Sharp Cheddar Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Peanut Butter Cookie, Kroger Ginger Snaps Cookies. more...
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gaining 9.8 lb a week
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