Weigh In record (no journal entry) for 05 March 2015
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2075 kcal
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Fat: 102.78g | Prot: 130.49g | Carb: 174.95g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Barlean's Fresh Flax Oil, Strawberries, Now Sports Pea Protein, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened). Lunch: Market Pantry 2% American Cheese Singles, Traditional Style Pink Salmon, Quick Oats, Egg, Baby Spinach, Barlean's Fresh Flax Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Peanut Butter Cookies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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