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💞Bom dia!❤️
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94.4 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1048 kcal
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Fat: 60.04g | Prot: 82.34g | Carb: 40.58g.
Breakfast: Danone YoPRO 17G High Protein Natural, Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies. Lunch: Ovo Cozido, Abobrinha, Pimentão Verde, Tomates, Cebolas, Contra-filé, Sakura Molho de Soja. Dinner: Tudo Bem Requeijão Cremoso , Santa Helena Pasta Integral de Amendoim, Pão da Fabi.Sabatini. Snacks/Other: Dolce Gusto Espresso Intenso, Neugebauer Chocolate 70% Cacau Intense. more...
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losing 1.5 lb a week
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