Santi3540's Journal, 20 July 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 46.58g | Prot: 113.56g | Carb: 156.00g.   Breakfast: Egg, Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), L'oven Fresh Keto Friendly Wheat Bread. Lunch: Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten), Bauducco Toast Whole Wheat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Don Lee Farms Chicken Patties, Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). more...

2689 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walk - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...