Weigh In record (no journal entry) for 20 July 2023
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268.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1112 kcal
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Fat: 47.96g | Prot: 45.23g | Carb: 122.18g.
Breakfast: Asda Semi-Skimmed Milk, Ketchup , Clover Clover Spread, Doves Farm Gluten Free Plain White Flour Blend, Tesco Free From Cornflakes, Potatoes (Flesh without Skin, without Salt, Boiled) , Subway Chili Flakes, Tesco Medium Eggs. Lunch: Encona Thai Sweet Chilli Sauce, Creamfields Low Fat Cottage Cheese, Caesar Dressing, Cherry Tomatoes, Sainsbury's Carrots, Co-Op Yellow Pepper, Tesco Cucumber, Sainsbury's Red Onions, Asda Mixed Baby Leaf Salad. Snacks/Other: Tesco Potato Stars, Cathedral City Mature Cheddar Cheese. more...
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gaining 0.2 lb a week
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Emma Devlin Young's weight history
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