amedina555's Journal, 27 July 2011

248.0 lb Lost so far: 16.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 22.89g | Prot: 26.41g | Carb: 56.22g.   Breakfast: Honey, Oatmeal, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Caffe Americano (Grande). more...

3591 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...