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6:30 am 2 days after P
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146.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1421 kcal
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Fat: 17.74g | Prot: 55.68g | Carb: 240.69g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt, High Fiber Fruit & Nut Cereal. Lunch: Apples, Organic Herb Salad Greens, 100 Calorie Homestyle Popcorn, Fat Free Ranch Dressing. Dinner: Shredded Wheat Cereal (Presweetened), Figs, Bananas, Pinot Noir Wine, Whiskey. Snacks/Other: Almonds, Sugar Free Maple & Brown Sugar Oatmeal, Vegetable Medley. more...
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2480 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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