Weigh In record (no journal entry) for 05 March 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1615 kcal
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Fat: 55.55g | Prot: 91.93g | Carb: 186.79g.
Breakfast: Peren, Weerribben Zuivel Biologische Magere Kwark, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, Go Tan Chilisaus, Kalkoengehakt, AH Doperwten, AH Zilvervliesrijst. Dinner: C1000 Jonge Goudse Kaas 48+, Unox Romige Tomatensoep, Lidl Rasberry Roulade. Snacks/Other: Cappuccino, Healthy People Healthy People Blueberry, Body & Fit Smart Bar. more...
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losing 0.4 lb a week
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