Weigh In record (no journal entry) for 19 July 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1547 kcal
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Fat: 77.97g | Prot: 99.98g | Carb: 112.57g.
Breakfast: Dm Bio Protein Muesli, Bakoma Bakoma Greek Yogurt, Tesco Single Cream. Lunch: Pesto Sauce, Dry Whole Wheat Pasta, Tesco Salmon Fillets (120g), Olive Oil. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Snacks/Other: MyProtein Vegan Protein Bar, Watermelon . more...
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losing 1.5 lb a week
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macskaszoknya's weight history
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