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17.1% 60.4/39.0
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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670 kcal
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Fat: 38.75g | Prot: 16.00g | Carb: 65.50g.
Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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losing 12.6 lb a week
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