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I was 47 percent fat on May 9th, and I'm down to 41.7 percent today.
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209.5 lb
Lost so far: 22.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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230 kcal
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Fat: 4.50g | Prot: 6.00g | Carb: 43.00g.
Lunch: Rice-A-Roni Cheddar & Broccoli. more...
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losing 3.9 lb a week
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Sharebearz's weight history
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