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🌺Bom dia! 🌹
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94.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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953 kcal
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Fat: 47.08g | Prot: 95.25g | Carb: 26.52g.
Lunch: Nosso Granel Bolo de Pote Ouro Branco , Azeite de Oliva Extra-Virgem, Gran Mestri Manteiga Zero Lactose, Nestlé Creme de Leite Leve Zero Lactose , Cebolas, Patinho. Dinner: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone YoPRO 17G High Protein Natural, Verde Campo Queijo Minas Padrão Lacfree. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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gaining 9.3 lb a week
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