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Going back to 3 meals per day, 1500cal, IF (eating window 10am-6pm), lots of water, no sweets and snacks - result after 2 days, yay, will do this! 💪
Have a great day Guys! 🤗
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163.8 lb
Lost so far: 89.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
losing 5.4 lb a week
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