Weigh In record (no journal entry) for 04 March 2015
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1077 kcal
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Fat: 23.38g | Prot: 52.93g | Carb: 167.90g.
Lunch: Apples. Dinner: Broccoli & Cheese Baked Potato, Chili (Large), Premium Fish Filet Sandwich. Snacks/Other: Carrots. more...
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losing 2.3 lb a week
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arnphawk's weight history
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