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And it begins😁
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238.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1609 kcal
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Fat: 73.49g | Prot: 127.09g | Carb: 150.45g.
Breakfast: Water , Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Core Power High Protein Milk Shake Strawberry Banana, Wawa Pork Roll Bagel Melt. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Premier Nutrition High Protein Shake - Caramel, Coffee, Water , Gaea Pitted Green Olives Marinated with Lemon & Oregano, Vigo Marinated Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Portabella Mushroom Caps, Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
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losing 4.2 lb a week
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