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Yesterday was a fasting day. weightless reflects the lack of calories. spent a very quiet day at home. Today back to eating and working. First thing I wanted was ice cream. It's very warm in Western Canada right now! Tons of water helps.Back to limiting caffeine and alcohol. Blood pressure still normal range. There is hope I can get off all medication this year.
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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599 kcal
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Fat: 30.68g | Prot: 30.64g | Carb: 52.07g.
Breakfast: Pineapple Juice, Decaffeinated Coffee (made From Ground), Water. Lunch: Tre Stelle Crumbled Feta Cheese, Farmers Market Butter Croissants. Dinner: Mozzarella Cheese, Maple Leaf Turkey Breast Roast Deli Slice, Hellmann's Light Mayonnaise, Walmart Mini Croissant. Snacks/Other: Bragg Apple Cider Vinegar, Water (Bottled). more...
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2849 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 2 hours, Standing - 30 minutes, Watching TV/Computer - 5 hours. more...
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losing 10.5 lb a week
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