Weigh In record (no journal entry) for 27 July 2011
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2711 kcal
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Fat: 51.26g | Prot: 60.07g | Carb: 391.51g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers Cheese Crisps, Lager, Apple Pie (), Lightlife, Matzos crackers, Jalapeno Houmous, Shortbread Cookies. more...
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2830 kcal
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Activities & Exercise:
Driving - 10 minutes, Yard Work (gardening) - 15 minutes, Shopping - 25 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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gaining 7.0 lb a week
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