unamoyer's Journal, 04 March 2015

213.6 lb Lost so far: 65.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 102.73g | Prot: 90.36g | Carb: 10.31g.   Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Metamucil Sugar Free Metamucil, Egg, Butter (Salted), Coffee, Market Pantry Half & Half, Water, Cheddar Cheese, Applegate Farms Pepperoni Stick. Dinner: Dasani Bottled Water (16.9 oz), Daisy Sour Cream, Cheddar Cheese, Oscar Mayer Traditional Bacon, Valbest Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...

3542 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 11 hours. more...