bartman75's Journal, 04 March 2015

189.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 91.30g | Prot: 117.21g | Carb: 170.60g.   Breakfast: Caribou Coffee Skim Latte (Small), Chocolate Croissant, Fruit Salad. Lunch: Bob Evans Toasted and Buttered Rye Bread, Vegetable Beef Soup (Home Recipe). Dinner: Let's Dish Grilled Chicken Fajitas. Snacks/Other: Chocolate Covered Almonds. more...

2366 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...