Weigh In record (no journal entry) for 18 July 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2395 kcal
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Fat: 94.62g | Prot: 86.20g | Carb: 298.02g.
Breakfast: Country Crock Shedd's Spread Original, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Lunch: Kroger Diced Grilled Chicken Breast, Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Roli Roti Country Skillet Chicken & Potatoes. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Smucker's Caramel Flavored Topping, Blue Bell Banana Pudding Ice Cream, Peanut Butter Cookie, Kroger Ginger Snaps Cookies. more...
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gaining 4.2 lb a week
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