Weigh In record (no journal entry) for 27 July 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1357 kcal
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Fat: 32.96g | Prot: 40.43g | Carb: 167.52g.
Breakfast: Shreddies. Lunch: White Medium Soft Loaf Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheddar Cheese, Sour Cream, Guacamole, Tortilla, Sweet Potato. Snacks/Other: Red Table Wine, Gel, Kit Kat. more...
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2327 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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