Weigh In record (no journal entry) for 18 July 2023
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239.4 lb
Lost so far: 57.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1502 kcal
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Fat: 22.65g | Prot: 21.33g | Carb: 25.57g.
Breakfast: Beef Sausage Patty or Link, Scrambled Egg, Grits. Snacks/Other: Smirnoff Vodka (1 oz). more...
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losing 7.0 lb a week
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 Comments
What??? Get it kimmlas!!!
19 Jul 23 by member: buenitabishop
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19 Jul 23 by member: Kimmlas
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Wow you're doing amazing! Congrats Kimmlas.
19 Jul 23 by member: Swayneman
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