shmiller's Journal, 04 March 2015

So many distractions, lately. Using them to motivate. So far, so good.

138.8 lb Lost so far: 89.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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989 kcal

Fat: 26.80g | Prot: 89.54g | Carb: 96.95g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Sauerkraut, Pork Roast (Lean Only Eaten). Snacks/Other: cinnamon fig roll. more...

1864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...