Weigh In record (no journal entry) for 04 March 2015
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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715 kcal
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Fat: 52.33g | Prot: 44.56g | Carb: 20.81g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. more...
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losing 12.6 lb a week
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