Weigh In record (no journal entry) for 04 March 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1692 kcal
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Fat: 54.05g | Prot: 89.02g | Carb: 220.71g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Panda Express Grilled Teriyaki Chicken, Fresh Express Kit Asian Chopped Salad. Dinner: Pagoda Express Spicy Garlic Chicken, Ventera Ranch Chicken Pad Thai, Brown Rice, Cashew Chicken. Snacks/Other: Poppyseed Cake without Icing, Starbucks Tazo Chai Tea Latte (Grande), Starbucks Cool Lime Refresher (Venti). more...
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1726 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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drchele's weight history
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