JovialJ's Journal, 17 July 2023

I felt the loss in how my clothes fit before it showed up on the scale. And still I doubted.

195.9 lb Lost so far: 19.1 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 69.32g | Prot: 56.15g | Carb: 65.05g.   Breakfast: Butter, Egg, Sour Dough Bread. Lunch: Babybel Mini Mozzarella, Great Value Mixed Nuts. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Shrimp, Chicken Tenders, Ocean Spray Craisins Dried Cranberries, BelGioioso Crumbled Gorgonzola, Mixed Salad Greens. more...

3583 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...