Weigh In record (no journal entry) for 17 July 2023
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284.7 lb
Lost so far: 45.3 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1712 kcal
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Fat: 60.64g | Prot: 61.43g | Carb: 241.06g.
Breakfast: Essential Everyday Bite Size Frosted Shredded Wheat , 2% Fat Milk, Post Grape-Nuts Cereal, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter, Honeymaid Graham Crackers. Dinner: Water , O'Charley's Yeast Roll with Margarine, Butter , Del Monte Cut Green Beans, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis). more...
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gaining 2.9 lb a week
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seashell45's weight history
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