rschafer1970's Journal, 17 July 2023

132.2 lb Lost so far: 21.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 96.80g | Prot: 44.90g | Carb: 140.70g.   Lunch: Plums, 2% Fat Milk, Black Diamond Old Cheddar Cheese. Dinner: Fresh Express Caesar Salad Kit, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Cadbury Caramilk Bar, Arizona Iced Tea with Lemon Flavour (Can), Magnum Double Raspberry. more...

1757 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...