Weigh In record (no journal entry) for 17 July 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2857 kcal
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Fat: 133.68g | Prot: 82.19g | Carb: 326.45g.
Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: New York Bakery Texas Toast with Garlic, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Kroger Strawberry Cream Cheese Pudding Cake, Kroger Ginger Snaps Cookies. more...
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gaining 14.0 lb a week
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