MelKaye3's Journal, 17 July 2023

I'm under 250! First small goal achieved!

Next goal is to reach 10% loss. 15 pounds to go.

I totally did a happy dance when I stepped off the scale. I think my husband thought I was losing it when he saw me dancing in my underwear. 🤣

249.3 lb Lost so far: 10.7 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 80.57g | Prot: 63.28g | Carb: 80.61g.   Breakfast: International Delight Zero Sugar White Chocolate Mocha. Lunch: Mayonnaise , Submarine Hoagie Roll, Jersey Mike's Mike's Way (Regular), Jersey Mike's Tuna Salad. Dinner: Asparagus, Grape Tomatoes, Chicken Breast, Vigo Marinated Quartered Artichokes, Mushrooms , Caesar Salad with Romaine. Snacks/Other: Franz Iced Lemon Cookies. more...

92 kcal

Activities & Exercise: Samsung Health - 24 hours. more...