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A slight drop, always good. Tom now so I do sometimes drop and it might go up. So just ride out the week and see.
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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799 kcal
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Fat: 45.79g | Prot: 84.94g | Carb: 24.48g.
Lunch: Philadelphia Original Cream Cheese, Body & Fit Afslank Protein (B), Egg. Dinner: Bio+ Tartaar, Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Snacks/Other: Questbar Double Chocolate Chunk, Macadamia Nuts , Cashew Nuts . more...
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losing 1.5 lb a week
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